Our Workplace Offer

Mindful Inspiration, provide a range of mindfulness training opportunities to organisations across the sectors, that are specifically designed to meet the individual goals of each organisation. Whether your aims are to improve employee wellbeing and resilience, interpersonal relationships, performance or decision-making, we will work alongside you to develop a programme that will address the specific issues faced by your organisation.

You will find further details about our offers below:

We have been working with organisations since 2013, through the delivery of mindfulness workshops and courses. Some of these include the following:

Local authorities, Governmental departments, Solicitors firms, Insurance companies, Social enterprises and Charities.

Here’s what some of the participants attending our courses have said:

  • “From being the most sceptical person ever concerning mindfulness, it has honestly been the best course I have ever attended. I would thoroughly recommend this course to everyone” Viki – Civil Servant

  • “Sixteen hours incredibly well spent. The course was enjoyable and interesting but most important it had a real positive impact on day to day life” Elizabeth – Lawyer

  • “Parveen delivers the course with such knowledge, experience, kindness and consideration. It is a privilege to say I have attended one of her courses”  Liz- ABA Consultant

Benefits of Workplace Mindfulness

Over recent years organisations have become increasingly concerned about the resilience and wellbeing of employees. Stress and mental ill-health are the most common causes of absenteeism, presenteeism and staff turnover, and account for 70 million sick days per year, which is more than half of the total every year. The cost of this to organisations is phenomenal, with there being an estimated cost of £100 billion to the British economy. Unfortunately, with the current pandemic it is likely that the problem will be exacerbated.

As a result organisations have become interested in the benefits of workplace-based mindfulness, and many have introduced it into their workplaces to enhance employee wellbeing, improve job satisfaction and performance. Some of these include leading organisations such as;

Google, Apple, Yahoo, KPMG, Transport for London, NHS and Government departments.

Transport for London employees who attended a mindfulness program; days off due to stress, anxiety and depression fell by 70%, and absences for all health conditions by 50%.

In 2015 the Mindfulness All-Party Parliamentary Group (MAPPG) published the Mindful Nation UK report, which concluded that mindfulness is a promising innovation in the workplace context with multiple potential benefits to organisations. Evidence states the benefits of workplace mindfulness include the following:

  • Improves employee wellbeing and resilience

  • Greater employee job satisfaction and performance

  • Increases focus and concentration

  • Improves collaboration with colleagues

  • Enhances leadership and decision-making processes

  • Enables the development of flexible thinking and innovation

About the Trainer

Parveen, is a fully qualified and experienced mindfulness teacher with a Masters degree in Teaching Mindfulness gained at Bangor University, one of the leading centres for mindfulness research and practice. She has been practising mindfulness for 20 years and has been teaching mindfulness since 2013, including within private, public and the charity sector.

Parveen is a registered teacher on the UK Listing of Mindfulness Teachers that is run by the UK Network for Mindfulness-Based Teacher Training Organisations. She is also committed to her own continuous personal development as a mindfulness teacher, and has a regular mindfulness practice and frequently attends mindfulness training courses.

Parveen has also worked in social care organisations for 30 years and currently works in a management role, managing projects and staff. Her experience as a manager has given invaluable insights into the challenges facing employees and organisations working within a complex, dynamic and fast paced context.

 

FOR AN INTRODUCTORY CHAT ON THE SPECIFIC NEEDS OF YOUR ORGANISATION AND HOW WE CAN HELP PLEASE CONTACT MINDFUL INSPIRATION ON:

Email: parveen@mindfulinspiration.org.uk

Phone: 07837 412884

““From being the most sceptical person ever concerning mindfulness, it has honestly been the best course I have ever attended. I would thoroughly recommend this course to everyone” Viki – Civil Servant ”