New Course Starting October 2023

Mindfulness-based Stress Reduction Course

(includes elements of MBCT)

Course dates: Every Tuesday 10th October - 28th November 2023, 7 - 9pm

An optional all day practice session is on Sunday 12th November, 10:30 - 3:30

Course venue: Birmingham Buddhist Centre, 11 Park Road, Birmingham. B13 8AB

Course facilitator: Parveen Poonia (MSc in Teaching Mindfulness)

Bookings / Enquiries: Parveen on 07837 412884 / parveen@mindfulinspiration.org.uk

Cost: £220 waged / £180 unwaged (includes course manual, mindfulness recordings & contact in between weekly sessions)

Bespoke Training for Individuals, Groups and Organisations

For enquiries about bespoke courses for groups and organisations and one to one mindfulness coaching sessions please make contact via. the Contact Us page or directly contact Mindful Inspiration on:

Email: parveen@mindfulinspiration.org.uk

Mobile: 07837 412884